Depression Therapy In Winnipeg
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Struggling With Depression? Let’s Start Your Healing Journey

If you’ve been feeling persistently sad, hopeless, or disconnected from the things that once brought you joy, you’re not alone. Depression can affect anyone - no matter your age, background, or life circumstances. At West End Therapy, our compassionate depression therapists in Winnipeg provide a safe space to help you recover, rebuild your sense of self, and regain balance in your life.

Our goal is to support you through individual therapy and counselling that helps you manage symptoms of anxiety, depression, and trauma, while strengthening your self-esteem and emotional well-being. Whether you’re struggling with anxiety, depression or trying to overcome the effects of past experiences, we’re here to help you move forward with hope.
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What Is Depression? Understanding The Emotional And Physical Toll

Depression is more than occasional sadness - it’s a complex mental health condition that can affect how you think, feel, and function. It can lead to changes in sleep, appetite, motivation, and relationships, and may even cause physical symptoms such as fatigue or pain. Many people who experience depression also struggle with anxiety, making it challenging to cope with daily life.

Depression can stem from various factors, or a combination of factors, including trauma, loss, genetics, and prolonged stress. It can cause you to withdraw from loved ones, lose interest in activities, or feel trapped in negative thought patterns. The good news is that recovery is possible with professional therapy or counselling. At times, a combination of therapy and psychopharmacological treatment may be recommended. Our depression counsellors help you understand what’s happening beneath the surface and guide you toward practical strategies to improve your mood and quality of life.

How Depression Therapy Can Help You Heal And Regain Control

At West End Therapy, we believe that depression therapy isn’t just about reducing symptoms - it’s about rediscovering your strength and learning how to live a fuller, more connected life. During therapy sessions with your therapist, you’ll explore your emotions, identify negative thinking patterns, and develop tools to manage symptoms of anxiety and depression more effectively.

Our therapists use approaches such as Cognitive Behavioural Therapy (CBT) to help you challenge unhelpful thoughts, Solution Focused Therapy to build on your existing strengths, and Narrative Therapy to reframe the stories you tell yourself about your life. When needed, we may also integrate Interpersonal / Family Systems Therapy, which focuses on improving communication and relationships that influence your mood.

For those who’ve experienced trauma, our trauma-informed approach ensures that therapy feels safe and empowering. Each session is client-centred, to ensure that your experiences and comfort always guide the pacing and process.


Signs Of Depression You Should Be Aware Of

Recognizing the signs of depression is the first step toward healing. Common symptoms include:

  • Persistent sadness, emptiness, or hopelessness

  • Loss of interest in activities once enjoyed

  • Difficulty concentrating or making decisions

  • Changes in appetite or sleep

  • Fatigue or lack of motivation

  • Feelings of guilt, worthlessness, or low self-esteem

  • Physical aches or tension with no clear cause

  • Thoughts of self-harm or suicide

If you’re experiencing any of these symptoms, know that support is available. Therapy can help you understand these feelings, reduce emotional pain, and regain a sense of purpose and connection.
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Common Types Of Depression We Treat At West End Therapy

Depression shows up differently for everyone, which is why our therapists tailor treatment to your specific experiences. Some of the types of depression we commonly work with include:

  • Major Depressive Disorder - Persistent sadness and loss of interest affecting daily functioning

  • Persistent Depressive Disorder (Dysthymia) - Long-term low mood that can last for years

  • Seasonal Affective Disorder (SAD) - Depression linked to changes in seasons, often in winter

  • Postpartum Depression - Emotional challenges that can arise after childbirth

  • Situational Depression - Sadness and stress triggered by life changes or loss

Our team also provides counselling for anxiety, panic attacks, and related issues, since these often occur alongside depression. Each treatment plan is designed with your comfort and goals in mind.

How Depression Therapy Can Make A Lasting Difference In Your Life

When effective, the benefits of depression therapy go beyond immediate relief. Over time, your participation in therapy sessions can help you develop resilience, improve communication skills, and build stronger relationships. You’ll learn coping techniques for managing anxiety and trauma, and discover how to nurture healthier thought patterns that boost your self-esteem.

Many clients notice improvements in sleep, focus, and overall mental health as therapy progresses. The self-awareness gained in individual therapy can also support growth in other areas of life, including work, family, and personal goals. Whether in-person or through online therapy, our West End Therapy therapists aim to support you in creating lasting, positive change.

What To Expect In Your First Therapy Session For Depression

Your first therapy session is an opportunity to get to know your therapist and discuss what brings you to counselling. You’ll be encouraged to share your experiences with depression, anxiety, and trauma in a way that feels comfortable for you. Your therapist will ask gentle questions to understand your history, challenges, and goals for therapy.

Together, you’ll begin shaping a personalized treatment plan that may include Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, Eye Movement Desensitization & Reprocessing (EMDR), and/or Internal Family Systems (IFS), depending on your needs. We may also explore elements of Family Therapy if relationships are a key part of your healing process.

You’ll leave your first session with a clearer sense of direction - and the reassurance that you are supported on your recovery from depression.

Therapists for Depression Therapy

Click here for therapists who are currently accepting new clients.

Please click on a photo for the the full bio.
Christine Holowick

Christine Holowick, MMFT, BSW/RSW

Individuals (16+), Couples, EMDR
Caroline Beattie

Caroline Beattie, MMFT

Individuals (16+), Couples, Families with Children/Youth
Simon Thome

Simon Thome, MMFT

Individuals (16+), Couples, Families

Services available in English & French
Melissa Pilz

Melissa Pilz, MMFT

Individuals (16+), Couples, Families
Julie Kettle

Julie Kettle, MMFT

Individuals (16+), Couples, Families
Marie Baffoe, Associate Therapist, West End Therapy

Marie Baffoe, MMFT, MSW/RSW

Individuals (16+), Couples, Families with Children/Youth, EMDR
Michael Kurek, Associate Therapist, West End Therapy

Michael Kurek, MMFT

Adults, Couples, Families, EMDR
Mel Clark

Mel Clark, MMFT, CCC

Individuals (16+), Couples, Families
Lena Morina

Lena Morina, MMFT

Families with Children (8+) & Teens, Individuals, Couples

Services available in English & Albanian
Hyoshin Jang

Hyoshin Jang, MMFT, BSW/RSW

Individuals (16+), Couples, Families

Services available in English & Korean
Ioanna Charatsari

Ioanna Charatsari, MMFT 

Families w/ Children (age 6+), Couples, Individuals

Services available in English & Greek
Michelle Lewicki

Michelle Lewicki, MMFT, CCC

Individuals (16+), Couples, Families
Julie Letkeman

Julie Letkeman, MMFT

Individuals (Adults & Youth age 10+), Couples, Families

Why Choose West End Therapy For Your Depression Therapy In Winnipeg?

At West End Therapy, we understand that choosing the right therapist is an important step in your recovery. Our team of skilled depression therapists in Winnipeg brings warmth, expertise, and empathy to every session. We use a client-centred and trauma-informed approach, ensuring that your comfort and safety are always prioritized.

At West End Therapy, we value:

  • Customized Care: Every therapy plan is tailored to your specific experiences with depression, anxiety, and trauma. Therapy may be short-term or long-term, depending on your needs. 

  • Experienced Team: Our therapists have Master’s level training in psychotherapy and integrate various methods to tailor an approach that works for you. This may include techniques from Cognitive Behavioural Therapy, Solution Focused Therapy, Emotion-Focused Therapy, and Relational Therapy, to name a few. 

  • Inclusive Environment: We welcome clients from all walks of life, fostering acceptance and understanding.

  • Flexible Options: Choose from in-person or online therapy sessions that fit your schedule. Many of our therapists also have availability in the evening or on weekends. 

  • Holistic Focus: We help you strengthen your self-esteem, relationships, and overall mental health.

Take The First Step Toward Healing - Book Your Free Consultation Today

You don’t have to face depression or anxiety on your own. Oftentimes, reaching out for therapy is not easy. Taking steps to care for oneself is an act of courage for those facing depression. Whether you’re looking for a depression counsellor, an anxiety therapist, or support for past trauma, our compassionate team of therapists at West End Therapy in Winnipeg is available to assist. 

Please contact us at inquiries@westendtherapy.ca to arrange your free, no-pressure consultation and learn more about how counselling may be beneficial. If you’d like to get started, fill out our 2-Minute Intake Form to begin and be matched with a therapist to meet your needs.
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West End Therapy
Proudly locally owned and operated since 2020.

759 Wall St.
Winnipeg, MB
R3G 2T6

204-809-9114
inquiries@westendtherapy.ca

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