Eye Movement Desensitization and Reprocessing (EMDR) is an empirically-validated therapy that has been shown to improve a wide range of symptoms stemming from past traumatic experiences. EMDR uses bilateral stimulation (typically via eye movements) to support releasing the emotional hold that memories from the past have on the individual. Memories are then "reprocessed", stored with new meaning that supports healthy adaptation in the present.
EMDR has shown to be effective for reducing symptoms of:
anxiety, including generalized anxiety, social anxiety, specific phobias, panic disorder
post-trauma symptoms
eating disorders and body dysmorphia
depression
obsessive compulsive disorder
anger
dissociative disorders
EMDR can also be used to alleviate a broad range of other issues, including but not limited to:
low confidence and self-worth
fear of rejection and abandonment
'people-pleasing'
emotional guardedness and avoidance of intimacy
What to Expect: EMDR treatment consists of several phases, typically beginning with assessment and treatment planning, preparation for processing, and processing of traumatic memories. Not all therapists are trained to provide EMDR treatment, and thus therapist availability may be limited. If you are interested in EMDR, please let us know when inquiring.
Session Length & Cost: EMDR sessions typically range from 60 to 90 minutes. The cost per session is $135 for 60 minutes, plus $15 for each additional 10 minutes. A one-time treatment planning fee of $60 may be applied.