What is Dialectical Behavioural Therapy?
Dialectical Behaviour Therapy (DBT) is a form of psychotherapy originally developed by Dr. Marsha Linehan to support individuals experiencing chronic emotional dysregulation, particularly those diagnosed with borderline personality disorder. Today, DBT is recognized as a leading approach for borderline personality disorder treatment, while also proving effective for anxiety, depression, trauma, and other mental health concerns.
DBT blends principles of mindfulness, acceptance, and cognitive-behavioural strategies. At its core, it helps clients hold two seemingly opposite truths: the need to accept themselves as they are, while also working toward meaningful change
DBT is structured around four key modules, often referred to as DBT skills training:
Mindfulness – learning to stay present and grounded.
Emotional Regulation – tools for managing intense feelings, sometimes called emotional regulation therapy.
Distress Tolerance – skills to cope with crises in healthier ways.
Interpersonal Effectiveness – strategies for building stronger, more balanced relationships.
What to Expect in a DBT Session?
DBT sessions are tailored to meet each client’s needs. You may engage in individual DBT therapy in Winnipeg, where one-on-one work with a therapist allows for deeper exploration of personal struggles. Alternatively, DBT is often offered in group settings, which focuses on skill-building in a supportive, collaborative environment.
In an individual session, clients work closely with their therapist to address personal goals, process challenges, and apply DBT skills to daily life. Group sessions provide structured learning, practice, and peer support, ensuring that skills are reinforced and applied in real-world contexts.
Many clients also appreciate the flexibility of choosing between online and in-person DBT counselling in Winnipeg, depending on their needs and comfort level.
When to Consider DBT Therapy
You may benefit from DBT if you struggle with:
Intense mood swings or difficulty managing emotions.
Challenges with relationships and communication.
Self-destructive behaviours or chronic feelings of emptiness.
Diagnoses such as borderline personality disorder, depression, or anxiety.
A need for structured therapy for emotional dysregulation.
DBT has been especially effective as a borderline personality disorder treatment, but it is also widely used as DBT for depression, DBT for anxiety, and as a trauma-informed therapy approach for those with histories of trauma or PTSD.
At our mental health clinic in Winnipeg, we help clients identify whether DBT is the right fit and how integrating teaching DBT strategies may be helpful in your overall therapy experience.
Why Choose West End Therapy ?
At West End Therapy, we understand that finding the right therapist is a critical step in the healing journey. Here’s why many individuals choose us for DBT counselling in Winnipeg:
Specialized Expertise – Our team has advanced training in DBT and related approaches.
Flexible Options – Choose between online or in-person sessions for individual DBT therapy in Winnipeg.
Holistic Care – We view DBT as part of a broader Winnipeg mental health services network, helping clients connect with resources and supports.f
Compassionate Environment – We prioritize safety, trust, and collaboration.
Evidence-Based Treatment – Our services are grounded in research and designed for long-term success.
When you choose West End Therapy DBT, you’re choosing a clinic that values your growth, your goals, and your future.
Frequently Asked Questions
What is the difference between DBT and CBT?
While both are forms of cognitive-behavioral therapy, DBT emphasizes mindfulness, acceptance, and balancing change with validation. CBT tends to focus on identifying and restructuring unhelpful thought patterns, while DBT also integrates acceptance strategies and therapy for emotional dysregulation
How long does DBT therapy usually take?
Most DBT programs run for about six months to a year, though the length can vary depending on individual needs. Some clients continue with ongoing sessions to reinforce skills and maintain progress. At West End Therapy, the duration of your therapy experience is determined between you and your therapist, to identify what is most suitable to meet your needs.
Is DBT therapy available online or in-person in Winnipeg?
Yes. At West End Therapy, we offer both in-person and online DBT counselling in Winnipeg, ensuring accessibility and flexibility for our clients.
