Issues We Help Address
Our therapists are experienced in supporting individuals facing a wide range of issues, including:
managing stress and difficult emotions
experiencing ambivalence, strain or loss in intimate relationships
grief and loss
the effects of trauma, complex trauma, or intergenerational trauma
navigating setting and maintaining boundaries in relationships
living with neuro-divergence
mental health issues (mood disorders, anxiety, personality disorder)
substance use and behavioural addictions
life transitions and adjusting to different phases of the life cycle
struggles with identity and/or sense of self
issues related to attachment style, including sensitivity to rejection, avoidance of emotional intimacy, and abandonment fear
social isolation and/or loss of community
Our Therapeutic Approaches
Our therapists use various therapeutic modalities, which may include:
Systemic approches
Attachment theory
Emotionally Focussed Therapy (EFT)
Internal Family Systems (IFS) / working with parts of the self
Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Eye Movement Desensitization & Reprocessing (EMDR)
Narrative Therapy
Mindfulness & Compassion-Based approaches
Anti-Oppressive approaches
What to Expect At Your First Session
We will work with you to identify your goals for therapy and collaboratively create a plan for therapeutic work. Growth and healing may include developing more effective ways of coping, working through recent or past emotional wounds, learning how to create healthier relationships, and building a life that feels authentic and aligned. Therapy is a process and each person's therapy journey will be unique.
Our aim is to help link you with a therapist who you feel is a good fit. Please let us know if you are interested in meeting with a particular therapist. Alternatively, we can help match you with a therapist and will ask about your needs related to scheduling, insurance coverage, preferred gender of the therapist, and presenting issue.
Please see Our Rates page for Session Fees.
